Green Tea for Diet, is it Really Reliable?

Green tea is one of the healthiest drinks with a myriad of benefits. One of the potential benefits of green tea is that it helps to control weight such as leptoconnect – so it is recommended for those of you who want to go on a weight-loss diet. What is the science behind green tea for dieting?

Lots of research has looked into the benefits of green tea extract for diet. Here are some conclusions to support this claim:

Green tea contains many beneficial compounds
The content of the most shining green tea is a variety of antioxidant molecules. One such antioxidant is epigallocatechin gallate (EGCG) – which belongs to the catechin group. EGCG is reported to be a compound that can increase metabolism in the body. It is important to know, research related to antioxidants in green tea for diets using green tea extracts – with higher and concentrated antioxidant content.

Green tea stimulates fat-burning hormones
To burn fat, the body must break it down before bringing it into the bloodstream. Animal studies have found that compounds in green tea help the process by stimulating fat-burning hormones, such as the hormone norepinephrine (noradrenaline). A study states that the antioxidant EGCG in green tea contributes to the above process, because it is able to inhibit the activity of the enzyme “disrupting” the hormone norepinephrine. Because the enzyme is inhibited, norepinephrine is increasingly optimal for increasing fat breakdown.

Green tea helps increase fat burning
Green tea is reported to help improve the process of burning fat, especially when we exercise. For example, in a study published in the American Journal of Clinical Nutrition, it was reported that men who consumed green tea extract before exercise could burn fat 17% higher – compared with men who did not consume it. Several other studies also confirm this. The antioxidant molecules in green tea, EGCG, can increase fat burning in the body.

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